With the growing number of online users, digital dating trends are now becoming more popular than ever, and the list is never ending.

It is absolutely OK if you don’t learn a new language, instrument or write a book during this pandemic.

This time in the pandemic and lockdown has proven to be ironic because social distancing has led to people becoming more connected through the domains of social media.

Feelings: Don’t Judge Them!

It wouldn't then be inaccurate to say that internet based therapy has reformed the face of mental health and its accessibility.

With physical distancing being a necessity at this point to flatten the curve of COVID-19, our social needs are also being fed to us through our screens.

Conflicts and arguments are bound to arise because of the situation at hand, the pressure of work from home as well as the added house chores.

1 week into the lockdown, clients started to ask if they can take nicotex since chemists are always open.

Despite the support from his family Aviral found himself with low self-esteem and a tendency to often catastrophize every challenging situation he would find himself in...

With a sudden surge in the number of mental health apps at our disposal, therapeutic resources are now more readily available than ever.

“Happy families are alike, every unhappy family is unhappy in their own way.”- Lev Tolstoy

Diversity is more than equality. Diversity is creating a culture which values individual differences and variety for the benefit of the society, individual and the organization...

“the symptoms that I had been struggling to get over with, is now advice given by doctors for COVID”.

Jaya's worst nightmare came true and she found herself confined to her home which she had successfully evaded by finding solace and comfort at work. She found herself trapped with her abuser instead.

While we all engage in ‘social distancing’, we all must remember that it doesn’t necessarily need to be so ‘anti-social’.

Especially when the individuals suffering from or recovering from eating disorders have excessive time on their hands, they usually fall back into the pattern of ruminating about food, calories, restriction, etc.

During this pandemic, everyone irrespective of working or not is experiencing extreme anxiety and stress making it quite difficult to establish the balance.