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KARMA BLOG



Get inspired, read our posts, authored by our in house Psychologists & Interns


Interns Blog

returning to work post lockdown : Taking care of your Emotional and Mental Health while transitioning from WFH to WFO



By Manveen Kaur
Organisational & Counselling Psychologist



Indeed, the pandemic has been challenging, has left a profound impact on each of our lives differently, and has also considerably altered the way we work. It is only natural to feel a range of emotions about returning to work after a relatively prolonged period in such a scenario.


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Why do parents feel Disappointed when children go to therapy?



By Prabhjyot Kaur
Counselling Psychologist



Why does it become so difficult to tell our parents that we’ve been feeling the need to go to therapy? Why does the anticipated disappointment weigh down on us so much?


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Bullying & Cyberbullying



By Saumya Vatsa
Counselling Psychologist



What needs to be understood about bullying is the pervasive impact it has on the mental, emotional and physical health of the individual.


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Childhood emotional neglect



By Niharika Srivastava
Counselling Psychologist



Emotional neglect by parents, during childhood, may continue to affect aspects of our lives years after it may have occurred.


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Millennial Dating Trends & Their Mental Health Impact



By Aarushi Sabharwal
Counselling Psychologist



With the growing number of online users, digital dating trends are now becoming more popular than ever, and the list is never ending.


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mental health during covid-19



By Rhea Abrol
Counselling Psychologist



It is absolutely OK if you don’t learn a new language, instrument or write a book during this pandemic.


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changing patterns of communication during the lockdown



By Saumya Vatsa
Counselling Psychologist



This time in the pandemic and lockdown has proven to be ironic because social distancing has led to people becoming more connected through the domains of social media.


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Dealing with Guilt During Lockdown



By Suhasini Subramanian
Counselling Psychologist & Expressive Arts Practioner



Feelings: Don’t Judge Them!


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Honest Reflections on the Pandemic & Online Therapy: A Therapist’s Perspective



By Megha Saklani
Counselling Psychologist



It wouldn't then be inaccurate to say that internet based therapy has reformed the face of mental health and its accessibility.


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Screen Fatigue: Another Lockdown Crisis & How To Prevent It



By Aarushi Sabharwal
Counselling Psychologist



With physical distancing being a necessity at this point to flatten the curve of COVID-19, our social needs are also being fed to us through our screens.


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Managing conflicts in relationship with your partner during the pandemic



By Saumya Vatsa
Counselling Psychologist



Conflicts and arguments are bound to arise because of the situation at hand, the pressure of work from home as well as the added house chores.


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Mindfulness for the Ruminator & the Overthinker



By Megha Saklani
Counselling Psychologist



Despite the support from his family Aviral found himself with low self-esteem and a tendency to often catastrophize every challenging situation he would find himself in...


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Mental Health in the Smartphone Generation: I bet there’s an app for that



By Aarushi Sabharwal
Counselling Psychologist



With a sudden surge in the number of mental health apps at our disposal, therapeutic resources are now more readily available than ever.


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Toxic family patterns



By Saumya Vatsa
Counselling Psychologist



“Happy families are alike, every unhappy family is unhappy in their own way.”- Lev Tolstoy


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Workplace Diversity and Equality



By Soumya Gupta
Organisational Psychologist



Diversity is more than equality. Diversity is creating a culture which values individual differences and variety for the benefit of the society, individual and the organization...


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Managing intimate relationships in the time of quarantine



By Megha Saklani
Counselling Psychologist



Jaya's worst nightmare came true and she found herself confined to her home which she had successfully evaded by finding solace and comfort at work. She found herself trapped with her abuser instead.


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tips on dealing with lockdown anxiety while living away from home



By Aarushi Sabharwal
Counselling Psychologist



While we all engage in ‘social distancing’, we all must remember that it doesn’t necessarily need to be so ‘anti-social’.


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eating disorder relapse in quarantine



By Saumya Vatsa
Counselling Psychologist



Especially when the individuals suffering from or recovering from eating disorders have excessive time on their hands, they usually fall back into the pattern of ruminating about food, calories, restriction, etc.


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work life balance during lockdown



By Soumya Gupta
Organisational Psychologist



During this pandemic, everyone irrespective of working or not is experiencing extreme anxiety and stress making it quite difficult to establish the balance.


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