Internship Program – Week 5: Self care and Self Work for Therapists
Being a therapist is tough work, and often comes at the expense of a therapist’s mental health. This week will focus on how we as therapists need to take care of ourselves and how we need to indulge not only in self care but also in constantly trying to grow within our field.
Topic Covered:
- Sleep Hygiene
- Mindfulness
- Body Scans/JPMR
- Self Care Tool Kit