My therapy style is collaborative, client-centred, empathetic, and evidence-based and I integrate elements of person-centred therapy, motivational interviewing, mindfulness, supportive psychotherapy, and solution-focused techniques based on the client’s needs. My aim is to provide individualized, evidence-based care while building a strong therapeutic alliance. I believe in creating a safe, non-judgmental, and trusting environment where clients feel heard and understood. I tailor my approach to each client’s unique needs, goals, personality, and readiness for change. While I provide guidance and structure when required, I also encourage clients to develop insight, autonomy, and effective coping skills.