a-z of self-care

Here’s an A-Z on how to start practising self-care!

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Please note that we are not a crisis intervention center and will not be able to provide immediate assistance during an emergency. Please contact your local emergency services when you feel like your or somebody else’s life is in danger. If you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as Aasra 24×7 Helpline: +91 2227546669 or iCall Helpline: +91 9152987821