Wellbeing Check-In

Wellbeing is a positive state not just the absence of illness, but it is a complex combination of a person’s physical, mental, emotional and social health factors. It is closely tied to happiness and life satisfaction. Occasionally, we may feel off without understanding why. Reflecting on each individual aspects can be helpful to identify the lack (if any) and consequently do something to change that. Take a moment to check in with yourself and reflect on different aspects of your lives.