The Power of Music

round black vinyl disc on vinyl player

Missed a deadline at work today. I lost my dog, Sheru. My husband and I had a fight before we left for work again. I am so unprepared for tomorrow’s exam. My parents will never understand my sexuality. Will the university have provisions for people with a disability? I’m terrified to go to the dentist.  […]

My Story Through Anxiety

Have you ever felt pain in anxiety?

It hit me like one of those moments in movies which make your heart shift a little to the right and your pupils grow bigger and your fingers twitch; the moment when you start to feel things. When Alan Turing breaks the enigma code when Annie finally meets Sam at the top of the Empire […]

Mental Health Matters!

Your mental health matters!

According to the World Health Organisation, India has a suicide rate of 10.9% per 100,000 Indians (July, 2021). Consequently, it ranks higher globally in mental health challenges, especially depression and generalised anxiety. 1 practitioner per 400,000 Indians indicates a dire need for equity in mental health access and resources. However, with taboo so pervasive and […]

Youth Disillusionment

know more about youth disillusionment

The World Economic Forum’s Global Risks Report, in its 16th edition, identified “youth disillusionment” as one of the “top blind spots” that might have substantial negative consequences in the future. The report defines it as the young generation’s “disengagement and lack of confidence and/or loss of trust with existing economic, political, and social structures at […]

Climate Change & Mental Health

climate change and mental health issues due to rising sea levels

While climate change poses a global threat on the environmental space, it has grown to immaculately impact the masses’ health and mental well-being. The unequivocal changes observed in varied climates have manifested repercussions in the form of global warming, melting ice caps, wildlife extinction and a risk for human health. While little is spoken about […]

Lessons in Diversity and Inclusion from Holi

‘Bas peela rang bacha hai, chahiye?’ (Only yellow colour is available, do you want it?) With only 14 hours left for Holi*, as I heard the shopkeeper enunciate those words, I knew I was too late for my colour shopping spree this Holi. Dejected, I had no option but to buy the only last colour […]

‘ACT NOW’ For Better Employee Mental Health

ACT NOW for better employee mental health

All work and no play make Jack a dull boy? Well, not sure about dullness, but whether it be Jack, Jill, Jane, or Julie, one thing we are confident about is that all work and no play can wreak havoc on an individual’s mental health. Let’s ACT NOW! Today, numerous studies indicate that workplace stress […]

Relationships: The Concept of N3C’s

How much do you know about relationships?

Have you ever thought why do you want to be in relationships? What are your needs? In any relationship, we often have expectations, and desire certain things from our partner, but have we ever thought where those needs arise from? Some may want attachment, affiliation or even financial security whether others may need more intimacy. […]

Living In The Social Dilemma

Social Dilemma

The central theme of the currently trending documentary drama, The Social Dilemma revolves around a major problem that even though is happening in the tech industry, doesn’t have a name. When the interviewer asks experts from diverse industries whether there’s a problem and if yes, what is the problem, there’s a minute of pause taken […]