Mindfulness for the Ruminator and the Over-thinker

Overthinking and rumination can catch up with you anywhere at any point of the say. Think about it, you could be at your favorite restaurant and a surge of worrisome thoughts could abruptly hit you. These thoughts begin to feel too real and soon we find ourselves overwhelmed & disconnected from our present moment. The […]

Mental Health in the Smartphone Generation: I bet there’s an app for that

Disclaimer: This article in no way claims that smartphone applications are as effective as or a substitute for traditional forms of therapy. Apps are beneficial for self-care, dealing with daily stressors, monitoring progress and mood, reinforcing what you learn in therapy and relaxation or meditation. However, they show best results when used in conjunction with […]

Toxic Family Patterns

toxic family

“Happy families are alike, every unhappy family is unhappy in their own way.”- Lev Tolstoy During the time of pandemic, all members of the family are back together. Since offices, colleges and schools have been shut down, everybody is spending their days at home as a family. Every family does not resemble the families shown […]

Managing Intimate Relationships in Times of Quarantine

With the persisting global pandemic, our circumstances escalated so rapidly wherein we never really got the scope to fully fathom the implication of our emotional and mental wellbeing. In the midst of this grave economic catastrophe & the alarming loss of populace there is a high susceptibility to take a toll on psychological and mental […]

Eating Disorder Relapse in Quarantine

The circumstances, nationwide as well as worldwide are quite unusual. The global, economic and social ramifications have been highlighted. On the other hand every individual is struggling with their own mental health, deteriorating due to the lockdown. Certain disorders or even thoughts tend to overpower people in such situations. Especially for the individuals with Eating […]

Tips on Dealing with Lockdown Anxiety While Living Away From Home

New Delhi, one of the busiest cities in the world, with its streets always filled with the hustle and bustle of people, has suddenly hit an eerie silence. Post the announcement of the 21-day lockdown, major roads of Delhi looked no less than a ‘Ghost Town’. While self-isolation is of utmost importance in the battle […]

Work Life Balance During Lockdown

Work-life balance can be defined as the state of equilibrium between the individual’s professional and personal life. Even though this term was coined in the late 19th century, it has been in practice for a long time. K.W Kellogg even before world war-II broke their three days- eight hour shifts into four days- six hour […]