Suicide Prevention
September marks National Suicide Prevention Month, a critical time to raise awareness about suicide, promote mental health, and support those affected by this complex issue. Suicide is a global public health concern that claims the lives of nearly 800,000 people each year, according to the World Health Organization (WHO). Recognizing the signs and knowing how […]
The Good, The Bad, and The Cringeworthy
Pop culture has always had a knack for oversimplifying for mass consumption. Whether it’s turning a dystopian future into a glamorous fashion statement (re: Hunger Games) or pairing up an old man with an 18 year old actress – we’ve seen it all. But when it comes to mental health, things get a bit […]
Pixels and Emotions: Understanding Digital Intimacy and Its Challenges
In an era where pixels bridge gaps, building intimacy through digital means has become a significant aspect of our social interactions and individual well-being. It is now commonplace to develop deep, intimate relationships with individuals who are thousands of miles away. With digital advancements, everyone and everything is just a click, swipe, or voice prompt […]
Not Like Other Girls: A Dive Into The Pick Me Phenomenon
“You know, most girls would have laughed, texted back, or posted a status update.” “Do I look like most girls?” – Mean Girls 2, 2011 You don’t have to be chronically online to know that the term “pick me girl” has been making its round on social media with more and more people talking […]
The Adam’s Apple: Answering the Whys to Sex Education
I think it’s time we had THE talk. Words you will seldom hear in an Indian household. But we really need to talk-you and I. “Don’t castrate, but educate, At least to masturbate!” – Himmilicious Learning about the birds and the bees is undeniably a daunting yet important task. However, providing comprehensive, pleasure positive sex […]
More Than Miles: The Highs, Lows, and Everything In-Between
Long-distance relationships are often idealized, depicted as a temporary inconvenience that can actually strengthen the bonds of love. However, my personal experience showed me that the reality is often far more challenging than any portrayal could prepare us for. When my partner and I found ourselves separated by miles, it wasn’t something we had planned. […]
Unpacking Therapy: Beyond the Price Tag
In our increasingly health-conscious world today, we are witnessing dedication to wellness, whether it’s mindful eating, hitting the gym religiously, and a surge in skincare trends. It’s fantastic to see that people are all about nurturing their bodies and minds, and that’s something to celebrate. Another cool thing? More and more people are talking openly […]
The Pitfalls of Pathologizing: A Clinical Psychologist’s Perspective
In recent years, the field of psychology has undoubtedly made a lot of progress in the understanding and treatment of mental health conditions. However, amidst this progress, are we finding ourselves, as mental health professionals, over-pathologizing individuals in therapy? We are all guilty of bias. The training we go through as clinical psychologists, our […]
Is My Body a Temple? Understanding Body Positivity in Modern Times
With the talk of body positivity at an all-time high, it’s time to address the political battleground that is the human form. In an era where the phrase “body positivity” is thrown around more than confetti, it’s high time we unpack the baggage that comes with the so-called celebration of our ‘human vessels’. The concept […]
The Understated Invisibility of Women in Indian Traditions
India is a land of diverse traditions. These traditions, marked by their beauty and significance, play a crucial role in shaping the identity and lifestyle of its people. Here we ask, where do women take space within the world of vibrant Indian traditions? Let’s start with the concept of home which is close to home […]